All Courses - My Movement Manual https://mymovementmanual.com/workouts/ A Guide to Moving with More Frequency, Precision, and Enjoyment Wed, 24 Apr 2024 15:52:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://i0.wp.com/mymovementmanual.com/wp-content/uploads/2023/09/M.png?fit=32%2C32&ssl=1 All Courses - My Movement Manual https://mymovementmanual.com/workouts/ 32 32 214739727 Functional Fitness for Older Adults https://mymovementmanual.com/product/functional-fitness-for-older-adults/ Sun, 29 Oct 2023 15:50:57 +0000 https://mymovementmanual.com/?post_type=product&p=435 “Moving Well: A Guide for Older Adults” is a short course designed to help older adults improve their physical mobility and move well.  This course emphasizes the importance of maintaining an active lifestyle to enhance overall well-being and independence. It provides practical tips, exercises, and guidance: on proper posture body mechanics BALANCE Stability Flexibility Remove […]

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]]> “Moving Well: A Guide for Older Adults” is a short course designed to help older adults improve their physical mobility and move well.  This course emphasizes the importance of maintaining an active lifestyle to enhance overall well-being and independence.
It provides practical tips, exercises, and guidance:

  • on proper posture
  • body mechanics
  • BALANCE
  • Stability
  • Flexibility


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× Placeholder Movement Membership 2 $49.00
$98.00






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Subtotal $98.00
Tax $0.00
Total $98.00


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The post Functional Fitness for Older Adults appeared first on My Movement Manual.

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