Welcome to My Movement Manual!
Hey there, mover! I’m coach Nick, and I’m beyond excited to welcome you to My Movement Manual—your ultimate guide to moving better, feeling stronger, and living with more energy and confidence. Whether you’re lacing up your sneakers for the first time or you’re a seasoned fitness enthusiast, this manual is your roadmap to a healthier, more connected you.
For over 20 years, I’ve coached countless people—everyday folks, athletes, and seniors alike—through my work as a personal trainer and gym owner. I’ve seen what works: not flashy fads or grueling routines, but a mindful, practical approach to movement that fits your life. My Movement Manual distills that experience into a system that’s all about quality movement, balance, and building strength from the ground up.
Here’s what you’ll find in these pages and on our website, www.movementmanual.com:
- Simple, Effective Workouts: Functional exercises that improve how you move, from squats to stretches, with tips to make them work for your body.
- Mindful Movement Practices: Techniques like breath awareness, body scans, and center-of-gravity focus to connect your mind and body for better results.
- Customizable Plans: Whether you’re 25 or 75, at home or in the gym, you’ll find ways to start where you are and progress at your pace.
- Real-World Tips: Advice on everything from warming up dynamically to integrating mindfulness, so you can
- feel great in daily life.
This manual isn’t about perfection—it’s about progress. It’s about discovering how small, intentional movements can transform how you feel, from boosting your coordination to building resilience. My goal? To empower you to move with purpose and joy, no matter where you’re starting.
So, let’s get moving! Dive into the book for step-by-step guidance or check out the blog at www.movementmanual.com for fresh tips, workouts, and inspiration. If you’re using my training app, you’re already set to bring these ideas to life. Got questions? Reach out through the app or website—I’m here to support you every step of the way.
Here’s to moving better, together!
Nick Outlaw CSCS, CES, CPT
Creator of My Movement Manual