“Moving Well: A Guide for Older Adults” is a short course designed to help older adults improve their physical mobility and move well. This course emphasizes the importance of maintaining an active lifestyle to enhance overall well-being and independence.
It provides practical tips, exercises, and guidance:
- on proper posture
- body mechanics
- BALANCE
- Stability
- Flexibility
Cart Totals
| Subtotal | $98.00 |
|---|---|
| Tax | $0.00 |
| Total | $98.00 |